Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive ‘I-Should-Eat’ Script-you will begin to remove years of shame and blame. You haven’t been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health. Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it. With this book, ditch common cookie cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating and your body.
If you’re at diet rock bottom, and want a way out, this book is for you.
If you’re at diet rock bottom, and want a way out, this book is for you.
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Reviews
Find Your Food Voice by Julie Duffy Dillon is a compassionate and empowering guide for anyone struggling with their relationship with food. With her non-diet approach, Julie encourages readers to reconnect with their body's innate wisdom and break free from the harmful cycle of dieting. Through heartfelt letters and real-life stories, this book offers tools for healing and prioritizing body autonomy, making it an invaluable resource for those seeking a more peaceful and joyful connection with food.
Julie Duffy Dillon believes you! She believes every one of your words that describe the painful experiences that have kept you trapped in shame and suffering throughout your dieting life. With an engaging and readable manner, Find Your Food Voice will guide you back to your eating wisdom that has been confiscated by diet culture. Written with deep honesty and compassion, this book will challenge you to confront the lies that you've been fed by the diet and wellness industries. With renewed trust in your inner voice, you will build a joyful relationship with food, that embraces you with the safety and freedom that you've been missing.