No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia.…

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive…

Do you feel stuck? Is your life - and are your relationships - lacking in spark, intimacy and vulnerability? Do you find that therapy just…

AS SEEN IN THE NEW YORK TIMES Why do women feel so much guilt? We're guilty when we don't do what we think we should,…

Your body is your life partner, not your life's project. The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is…

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic adults and children need, and of what…

Living with panic and panic attacks is frightening. You might feel like you are in constant, immediate danger or live with an unshakeable dread that…

Has a new and unexplained lump, rash, or pain ever sent you into a tailspin? Have you spent hours online researching symptoms of serious illnesses…

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped…

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped…

Cognitive behavioral therapy (CBT) has helped hundreds of thousands of people with health anxiety across the globe. It has helped my clients; it has helped…

From the award-winning postpartum professionals, The 360 Mama The 360 Mama c-section recovery courses have been changing lives for new mothers: ⭐⭐⭐⭐⭐ 'Incredible course!' User…

'A transformative guide to understanding and caring for the often-overlooked pelvic floor. A must-read for reclaiming comfort, dignity, and vitality' DR MARY-CLAIRE HAVER 'should be…

A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. ⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT…

Autism acceptance has led to - at least, at surface level - an increased understanding of what autistic children need, and of what they find…

THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED 'Years ago, I was on vacation and read The Emotionally Absent Mother. That book…

What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with…

'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others'…

'Buy this book and make sure your doctor reads it too!' Dr Steve Gilbert, former Lead Clinician for Chronic Pain in Scotland Readers say: 'I'm…

The appearance of our skin and hair has a huge impact on our psychological wellbeing and confidence. Women feel pressure to have glowing, blemish-free skin,…

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What readers are saying about Finding Me In Menopause: 'The book I wish I'd had 13 years ago!' ⭐⭐⭐⭐⭐ Reader review 'Brilliant book... The recipes…

'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised…

⭐⭐⭐⭐⭐ 'With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is…

'This book has the power to change lives' Chris Packham Imagine a world where an autistic person is included, engaged and cherished for how they…

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…

'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of…

Professionals and readers alike are praising this book An inspired road map for living with a distractible brain... If you or your child suffer from…

'My autism and ADHD are as integral to me as my sense of personal ethics' Lettie 'That clearly visible line for everyone else was non-existent…

MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic…

- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms…

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned…

You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about dementia and had 75…

'Kind, scholary, accessible... A gorgeous book for every parent' Dr Chris Van Tulleken The stress, anxiety, and isolation of the past few years have led…

'Kind, scholary, accessible... A gorgeous book for every parent' Dr Chris Van Tulleken The stress, anxiety, and isolation of the past few years have led…

'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…

'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues…

Imagine a world where your autistic child is included, engaged and cherished for how they are; a world which changes for autistic children, rather than…

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham "If every parent receiving a diagnosis of autism for their child could…

Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but…

The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on…

Concussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain…

FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled…

A workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many…

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…

Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…

⭐⭐⭐⭐⭐ 'If you are affected by this, want to support someone who is, or just want to learn more, this books covers everything you need,…

An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias. A loved…

⭐⭐⭐⭐⭐ 'This really is a good gut bible' - Goodreads review #1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain…

Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If…

Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance ⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review…

'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that…

As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham 'A MUST-READ' Kieran Rose, The Autistic Advocate One of the biggest challenges…

By Alexa Baracaia, winner of the 2022 Free From Hero Award The discovery that your child has a serious food allergy can be life-changing, accompanied…

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a 'hidden health crisis' for young people, with 10 percent of children presenting…

Are you worried about your child's mental health? Is your child or teenager showing worrying signs or symptoms? Are you waiting for a CAMHS referral,…

Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the…

'Fills an important gap in understanding' Professor Robert Winston 'Essential reading' Professor Kypros Nicolaides How well do you really know your body? How easy do…