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Health & Lifestyle
Letting Go of Perfectionism
So many people struggle silently with feeling good enough and going above and beyond their limits in order to achieve "perfection". They're successful at work…
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A Guide to Medical Cannabis
Lately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and…
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100 Food Affirmations
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when…
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Now It All Makes Sense
'Alex is rich, successful and an entertaining and concise communicator. Alex is also very ADHD. You want to read this book for all these reasons.…
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Healing From an Emotionally Absent Mother
A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed. ⭐⭐⭐⭐⭐ OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT…
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Un:Stuck
Every child is born a physical, emotional and spiritual being. As parents and caregivers, it is our role to nurture these qualities and help young…
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The Little Book of Parenting
Chinyelu Kunz is a childhood educational mentor and a leading parenting coach. Her expertise has supported thousands of families in their mission to nurture and…
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The Emotionally Absent Mother
THE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED 'Years ago, I was on vacation and read The Emotionally Absent Mother. That book…
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Body Image Inside Out
What if your negative body image isn't trying to torture you but is actually trying to talk to you? Embark on a transformative journey with…
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Boundary Boss
Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never…
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The Boundary Boss Workbook
From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the…
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Too Much
Are you the person everyone comes to when they're in a jam? Do you regularly accommodate others' needs and preferences? Does it feel like chaos…
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The Midlife Edit
The major new book from social media sensation and midlife influencer Gail McNeil, @fiftysister: A transformational edit for your very best life 'If this is…
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Hope and Healing After Stillbirth And New Baby Loss
'Offering wisdom and understanding, written with sensitivity, this book has much practical help within its pages for a loss like that feels like few others'…
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You Are Not Broken
Is your sex life amazing? Probably not, if you're like most women. In fact, "amazing" isn't even close to how you've ever experienced sex-but it…
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How to Outsmart a Narcissist
It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve…
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Making Menopause Matter
In recent years, the conversation around menopause has opened up; most of us understand what menopause means, and that it can be more than a…
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Finding Me in Menopause
HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you don't want to take it? What if you can't…
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I Wish I'd Known
'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan 'INCREDIBLY POWERFUL... A MUST-READ' Victoria Derbyshire When Dan died, I realised many things. I realised…
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How to Quit Alcohol in 50 Days
'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel…
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Delivered from Distraction
'If you read only one book about attention deficit disorder, it should be Delivered from Distraction.' Michael Thompson, Ph.D., New York Times bestselling co-author of…
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ADHD 2.0
'An inspired road map for living with a distractible brain... If you or your child suffer from ADHD, this book should be on your shelf.…
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Treating Arthritis Exercise Book
MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic…
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The Modern Trauma Toolkit
'A gem of a book' GABOR MATÉ 'The book for anyone who is committed to the healing path' LISSA RANKIN, MD 'A comprehensive collection of…
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FAQs on Menopause
- You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled your question about menopause symptoms…
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everything you hoped you’d never need to know about bowel cancer
'THIS BOOK COULD SAVE YOUR LIFE' Lorraine Kelly 1 in 15 men. 1 in 18 women. Every year in the UK 43,000 people are newly…
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Andrea Grace's Gentle Sleep Solutions for Toddlers
Does your todder still have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical,…
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The Anxiety Sisters' Survival Guide
With over 160 ⭐⭐⭐⭐⭐ ratings on Amazon * Does merely saying the word 'anxiety' make you anxious? [sorry] * Is your head stuck in a…
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Rock Bottom and Rising
Edited and with contributions by Lois Badey 'I have a secret. Secrets can be dangerous. They make tell lies. You can lie to others, but…
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The Sober Life Journal
The Sober Life Journal is an all-new format that captures the essence of journaling and provides space to grow and develop as you embark on…
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Talking the Tough Stuff with Teens
"They've always wanted me to be open and honest with them, I've spent years explaining stuff to them, and sometimes they still don't understand everything"…
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Understanding and Living Well With Post-Concussion Syndrome
Concussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain…
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FAQs on OCD
FOREWORD BY PROFESSOR PAUL SALKOVSKIS - You left the doctor's surgery before you could ask the things you really wanted to know. - You've googled…
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Andrea Grace’s Gentle Sleep Solutions
Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense…
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Scaffold Parenting
'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art…
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The Complete Guide to POI and Early Menopause
⭐⭐⭐⭐⭐ 'If you are affected by this, want to support someone who is, or just want to learn more, this books covers everything you need,…
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FAQs on Anxiety
You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75…
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Brain-Body Parenting
'I will be recommending this book to every parent' Dr Laura Markham 'I adore this book!' Dr Tina Payne Bryson Over her decades as a…
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Outsmarting the Sociopath Next Door
From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do…
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Coping with Blushing
'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening…
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Your Body In Balance
Readers love Dr Neal Barnard's work - over 1000 5-star reviews for Your Body In Balance ⭐⭐⭐⭐⭐ 'An excellent book, I loved it' Reader review…
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Overcoming Procrastination
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in…
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Overcoming Anger
Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge?…
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The Sociopath Next Door
WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband? Your sadistic high school gym teacher? Your boss who loves to humiliate people…
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How to Rise
'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created…
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The Fibromyalgia Healing Diet
Fibromyalgia is a painful, chronic condition which can result in symptoms such as fatigue, pain, insomnia, IBS or depression. However debilitating your symptoms, eating the…
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Autism in Adults
As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham If you've recently been diagnosed with ASD, or think you might be,…
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Rules of Estrangement
'I've seen many parents and adult children grappling with these issues, and this is exactly the book they have all been waiting for.' - Lori…
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Cider Vinegar
Fully updated in a new, contemporary edition - the bestselling guide to cider vinegar, and its role in reducing pain and improving mobility. Hundreds of…
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The Power of Failure
'A lovely read' - Jeremy Vine, BBC Radio 2 Failure is your friend, your teacher, your passport to success - life lessons from one of…
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Problem Drinking
ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL? ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER? DO YOU DEPEND ON ALCOHOL TO…
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Coping successfully with Ulcerative Colitis
If you've been diagnosed - or think you might be soon - with ulcerative colitis, you will know that it has symptoms which can be…
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The Bottom Line for Baby
'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain Child Apply…
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Losing a Parent
The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past,…
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Coeliac Disease
'A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if…
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Treat Your Own Knees
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows…
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The Treating Arthritis Diet Book
FOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTER Hundreds of thousands of people with arthritis have been helped by the Margaret Hills…
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Ten Steps to Positive Living
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to…
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Dementia
You have suspected for a while that you, or a loved one, might have dementia - and your family doctor has just confirmed this. But…